The blog of Live For Today Fitness.
The Fitness Lifestyle,
Simplified.
Music is my biggest motivator when it comes to summoning energy in having a really good workout.
Enjoy this motivational CHEST DAY workout video that motivated MYSELF as I edited it - ha ha!
Song: All I Need - Vanze, Balco, Fransis Derelle feat. Brenton Mattheus
What's this about a 10,000 calorie food challenge?
Well, I have decided to take on this wonderful food challenge and consume 10,000 calories in one day!
NOVEMBER 2nd I will be FILMING ALL DAY, recording everything that enters my mouth to tally for a total of 10,000 calories! Now THAT is a food CHALLENGE.
I will be live streaming through periscope on November 2nd 😏 (Username=Mrslivefit)
Don't believe me?
Just wait & watch.
🖖Ray
#10KCalorieFoodChallenge #MrsLiveFitVSFood
Didn't you know that in-between-set dancing increases your gains by 98%?? :P
Preferentially, what allows me to adhere easily to my nutrition plan (especially when in a caloric deficit if the goal is fat-loss), is delaying my breakfast until closer to lunch (Intermittent Fasting). Along with eating lighter in the first part of the day, I usually save my carbs until early evening (mostly post-workout).
This workout was focused on Lower Body Strength sets:
- Sumo deadlifts 3x3 superset with power kettle bell swings
- Hip Thrusts 3x5 superset with power kettle bell swings
**I normally use a step for hip thrusts, but that was MIA ... so I resorted to hip bridging...I much prefer hip thrusts though.**
Still getting used to this whole VLOG thing... Derek designed this workout specifically in a way to make my glutes sore. It. Was. Killer.
From Derek:
The split Rach is doing right now is designed specifically for glute and lower body growth and has Rach doing 3-4 workouts per week targeting the glutes and lower body and 2 workouts for upper body. The workout split is based mainly off of information I've gathered from Bret Contreras' blog (here) as well as a few podcasts he's been on. If you're looking for glute growth, Bret Contreras is the man to follow!
![[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1449665837240-UUOUA0KOC3R457E9DKZA/image-asset.jpeg)
