refeed

DONUT SMASHING & CHRISTMAS SHOPPING | Vlogmas Day 9 & 10

DONUT SMASHING & CHRISTMAS SHOPPING | Vlogmas Day 9 & 10

*WATCH IN HD*
Make sure to give this video a THUMBS-UP if you enjoyed it πŸ˜€πŸ‘β€¦and don’t forget to SUBSCRIBE πŸ’ͺ😘

Derek and I decided to go on a 'Christmas Shopping' Date and I end up SMASHING DONUTS...or one donut with 6 timbits...as my refeed night!
The joys of biofeedback flexible dieting...not a single macro tracked :)...

10,000 Calorie Challenge | GIRL VS FOOD [Epic Cheat Day]

IT'S FINALLY UP!

Go watch it and tell me what you think!  

If you had an EPIC cheat day that had unlimited macros (AKA 10,000 + calories) what would YOU eat? LET ME KNOW BELOW! I'm curious πŸ˜†...

πŸ’ͺRay

DON'T FORGET TO SUBSCRIBE SO YOU DON'T MISS OUT ON "THE AFTERMATH"!

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Prepping For The 10k

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What's this about a 10,000 calorie food challenge?

Well, I have decided to take on this wonderful food challenge and consume 10,000 calories in one day! 

NOVEMBER 2nd I will be FILMING ALL DAY, recording everything that enters my mouth to tally for a total of 10,000 calories! Now THAT is a food CHALLENGE. 
I will be live streaming through periscope on November 2nd 😏 (Username=Mrslivefit)

Don't believe me?  

Just wait & watch.

πŸ––Ray

#10KCalorieFoodChallenge #MrsLiveFitVSFood