timferriss

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Prepping For The 10k

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What's this about a 10,000 calorie food challenge?

Well, I have decided to take on this wonderful food challenge and consume 10,000 calories in one day! 

NOVEMBER 2nd I will be FILMING ALL DAY, recording everything that enters my mouth to tally for a total of 10,000 calories! Now THAT is a food CHALLENGE. 
I will be live streaming through periscope on November 2nd 😏 (Username=Mrslivefit)

Don't believe me?  

Just wait & watch.

πŸ––Ray

#10KCalorieFoodChallenge #MrsLiveFitVSFood

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The Art of Letting Little Bad Things Happen: Get the Big Things Done and Take it Easy on the Rest

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Hey Everyone, Derek here.

Unfortunately this week I don't have a whole lot to post. I started a post on how to critically analyze research studies, but quickly realized that to do the post justice I will have to put some serious time into organizing it. There is simply a LOT of components to cover. 

At first I felt bad about this, like I was letting myself, our business and anyone who reads our blog down. Then I remembered this post by Tim Ferriss. It's titled The Art of Letting Bad Things Happen.

In it, Tim reminds his readers that sometimes it's ok to let little bad things happen. You don't always have to be perfect. Sometimes you just have to let the little things go wrong so that you can take care of the big things. As long as those big things are taken care of, who cares if you screw up a little thing?