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Prepping For The 10k

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What's this about a 10,000 calorie food challenge?

Well, I have decided to take on this wonderful food challenge and consume 10,000 calories in one day! 

NOVEMBER 2nd I will be FILMING ALL DAY, recording everything that enters my mouth to tally for a total of 10,000 calories! Now THAT is a food CHALLENGE. 
I will be live streaming through periscope on November 2nd 😏 (Username=Mrslivefit)

Don't believe me?  

Just wait & watch.

πŸ––Ray

#10KCalorieFoodChallenge #MrsLiveFitVSFood

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Pull Day

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Pull Day

HERE IS MY PULL-DAY OVERVIEW: 

Pull-ups (strict and modified with rings), bent-over barbell rows, face-pulls and inverted rows with the rings & dog curls :P (if you watched to the very end of the video).

I usually do 3-5 sets around the 10-12 rep range - I love doing voluminous back sessions!

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Leg Day with Ray!

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Leg Day with Ray!

Still getting used to this whole VLOG thing... Derek designed this workout specifically in a way to make my glutes sore. It. Was. Killer.

From Derek:

The split Rach is doing right now is designed specifically for glute and lower body growth and has Rach doing 3-4 workouts per week targeting the glutes and lower body and 2 workouts for upper body. The workout split is based mainly off of information I've gathered from Bret Contreras' blog (here) as well as a few podcasts he's been on. If you're looking for glute growth, Bret Contreras is the man to follow!