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After starting the day off on the wrong foot, I decide to change my perspective and smash out a good workout.
Grocery Haul and 42 day SHRED DOWN!
ASF2015: DLB's Prejudging, meeting DLB & Arnold...& my pull-up challenge FAIL
How To Make My Low-carb Wrap & Legs Volume Day (+ bonus interlude dance :P )
Didn't you know that in-between-set dancing increases your gains by 98%?? :P
Preferentially, what allows me to adhere easily to my nutrition plan (especially when in a caloric deficit if the goal is fat-loss), is delaying my breakfast until closer to lunch (Intermittent Fasting). Along with eating lighter in the first part of the day, I usually save my carbs until early evening (mostly post-workout).
02.09.15 | Pull-ups, Rows and Everything In-Between
02.04.15 | Lower Body!
The Workout:
This workout was focused on Lower Body Strength sets:
- Sumo deadlifts 3x3 superset with power kettle bell swings
- Hip Thrusts 3x5 superset with power kettle bell swings
**I normally use a step for hip thrusts, but that was MIA ... so I resorted to hip bridging...I much prefer hip thrusts though.**
