Ray's 'Voluminous Superset-styled Chest-pump Push Day'

Rachel Colvin

February 2, 2015

motivation, workout videos

Ray's 'Voluminous Superset-styled Chest-pump Push Day'

Here's a sneak peak into a typical "push day" for me:

Decline Bench Press SS Decline Push-ups

Flat Bench Dumbbell Press SS Narrow Barbell Press

Live For Today Fitness

Simplicity. Balance. Results. We'll Teach You How.

We are a husband and wife team who are passionate about teaching you how to improve your fitness, nutrition, mindset and overall lifestyle so that you can achieve lifelong body transformation.

Our goal, in other words, is making your life awesome.

- Derek & Rachel

Follow Us On Social Media

Store

1-on-1 & Small Group Training & Coaching

Get results. Private coaching, individualized programming, nutrition & home workout plans!

Express Bootcamp

In and out in 30 minutes or less! From mobility to cardio to strength training, this class is designed as a fun, social, budget friend fitness solution!

1-on-1 Online Coaching

From the comfort of your own home, we coach you on all aspects of training, nutrition and lifestyle to achieve sustainable fat loss.

Over 40's Group Training Class

Stay in shape with personalized programming adjustments and specially selected low impact exercises for those over 40!

Be Your Own Coach Online

Learn everything you need to know to evaluate your progress and adjust your training, diet and lifestyle to optimize results.

JillFit 10 Week Mindset Makeover

This program, by Jill Coleman, is 10 Weeks of daily emails designed specifically to help you conquer your mindset. Think of how much you could accomplish with 70 days of focus on improving your mindset!

Lift Weights Faster 2

The best video guide to weights-based metabolic conditioning workouts that we've ever found - Rachel owns and uses elements of the workouts from this program herself.

Metabolic Aftershock

Metabolic Aftershock is an intense, but self-paced bodyweight workout that you can complete at home or anywhere else. It's the program we wanted to create, but have never had time to do. (Forgive the aggressive sales page!)

Ruthless Mobility

If you've tried stretching and it just doesn't seem to fix anything, the issue may not be stretching, it may be stability. This seminar (we attended in person) teaches the fundamentals of mobility.

Advanced Core Training

If you'd like to train core strength the right way, this seminar (which we attended in person) will teach you how to do it. From proper bracing to breathing technique, Dean Somerset lays it all out for you.

Halloween Cheat Sheet

Learn how to enjoy the fun and indulgence of Halloween without the negative consequences to your body composition!

Twitter Feed

Derek Colvin

Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf
Feb 12, 2019, 7:41 AM
Derek Colvin

Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right… https://t.co/r4NnKKxQQB
Jan 29, 2019, 4:12 PM
Derek Colvin

Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! I… https://t.co/NCyLcXg2xp
Jan 24, 2019, 11:33 AM