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COOKIES ON A DIET | Vlogmas Day 14
December 21, 2015
Vlog
Rachel Colvin
COOKIES ON A DIET | Vlogmas Day 14
Rachel Colvin
December 21, 2015
Vlog

COOKIES ON A DIET | Vlogmas Day 14

Rachel Colvin
December 21, 2015
Vlog

Tagged: cookies, diet, biofeedback flexible dieting, iifym, intuitive eating, cookie recipe, healthy cookie recipe, best cookie recipe, best vegan cookies, best low fodmap cookies, low fodmap, fodmap, the low fermentable carbohydrate diet, mrslivefit, vlogmas

Newer Post100 PUSH-UP COUPLES CHALLENGE | Vlogmas Day 15
Older PostBACK ATTACK Motivation Workout | VLOGMAS DAY 13

Live For Today Fitness

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We are a husband and wife team who are passionate about teaching you how to improve your fitness, nutrition, mindset and overall lifestyle so that you can achieve lifelong body transformation.

Our goal, in other words, is making your life awesome.

- Derek & Rachel

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Twitter Feed

  • Derek Colvin
    Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf
    Feb 12, 2019, 7:41 AM
  • Derek Colvin
    Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right… https://t.co/r4NnKKxQQB
    Jan 29, 2019, 4:12 PM
  • Derek Colvin
    Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! I… https://t.co/NCyLcXg2xp
    Jan 24, 2019, 11:33 AM
  • Ray Colvin
    Super proud of this girl right here!… https://t.co/agpTlKLXbQ
    Jun 16, 2018, 6:33 PM
  • Ray Colvin
    👊 #motivationmonday #livefitbabe 💖🎉 @ Ray Colvin https://t.co/resHeIBDHz
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    May 29, 2018, 6:52 AM

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Big Tuesday morning shoutout to this guy @mikepyne77! Mike has been training with me since the beginning of December and he's been making some awesome progress! Despite Christmas being in the middle of his two months working with me he is now down
Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right mobility tools for each application... Sure you can get away with just a foam roll and a lacrosse ball, but it's pretty awesome being ab
Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! It was so cool talking over what worked and how she took those simple principles and ran with them well beyond the scope of the program!
Two important questions to ask yourself... Then take action and do something to change it! Questions courtesy of @gregorymckeown on the @timferriss podcast! (It's an amazing episode, go listen right now!) #LiveIntentionally
Hard work pays off... The problem is that no one wants to put in the work. This is no over night quick fix. This is a change - a lifestyle change and it starts with a choice... It's not a choice to save for Monday or after your day off...it's a choic
Dancing sure is a good way to get sweaty real quick 🤖💪👟👟💣💥 Tried out my new kicks and had some fun messing around haha... (video on my Facebook page: Ray Colvin)
Dance in between sets and flex in front of mirrors and friends... because you can and because it's fun 👻 #dancegains
#sttropez is the 💣💣💣 Had a good leg day. Ohhhh it burned but it was worth it 💥💥💥! Who's ready for #Holibooty?! WOOO!

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