Here is the recipe to those Low FODMAP, vegan-friendly, paleo, gluten free SCRUMP-DIDDLY-UMPTIOUS chocolate chip cookies!
BACK ATTACK Motivation Workout | VLOGMAS DAY 13
10 Random Facts About Me | VLOGMAS DAY 12
My QUEST BAR Confession, Side Shave Update & Battle With MIGRAINES | VLOGMAS DAY 11
THIS VLOGMAS EPISODE IS ABOUT QUEST BARS, MY SIDE CUT AND MY BATTLE OF MIGRAINES :(
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Do you spend OODLES & OODLES of money on buying Quest Bars or any other protein bar because you are constantly taking them on the go and opting to have them instead of other foods? YOU'RE NOT ALONE. Watch to see my strategy for combatting the QUEST BAR ADDICTION!
DONUT SMASHING & CHRISTMAS SHOPPING | Vlogmas Day 9 & 10
*WATCH IN HD*
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Derek and I decided to go on a 'Christmas Shopping' Date and I end up SMASHING DONUTS...or one donut with 6 timbits...as my refeed night!
The joys of biofeedback flexible dieting...not a single macro tracked :)...
MY FAVOURITE HEALTHY HOLIDAY SNACKS! | Vlogmas Day 8
Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]
![Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]](https://images.squarespace-cdn.com/content/v1/53ca8032e4b0f5f63316f4e1/1447705840249-G1PBMAZ2TKFEYWIIBAML/image-asset.jpeg)
Biofeedback Flexible Dieting is designed for men and women with experience calorie tracking and macro counting who are sick of being stuck with no option for achieving their desired body composition while still eating the foods they love WITHOUT tracking calories.
Others can absolutely use this approach, but it is specifically created with this audience in mind.
Unlike most of our other programs, Biofeedback Flexible Dieting is created specifically as a diet plan to stick to for a prescribed period of time and then to transition onto another plan for maintenance.