fitness vlogger

My QUEST BAR Confession, Side Shave Update & Battle With MIGRAINES | VLOGMAS DAY 11

My QUEST BAR Confession, Side Shave Update & Battle With MIGRAINES | VLOGMAS DAY 11

THIS VLOGMAS EPISODE IS ABOUT QUEST BARS, MY SIDE CUT AND MY BATTLE OF MIGRAINES :(
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Do you spend OODLES & OODLES of money on buying Quest Bars or any other protein bar because you are constantly taking them on the go and opting to have them instead of other foods? YOU'RE NOT ALONE. Watch to see my strategy for combatting the QUEST BAR ADDICTION!

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HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6

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HOW TO AVOID HOLIDAY WEIGHT GAIN | Vlogmas Day 6

 

Don't restrict yourself from enjoying Christmas with loved ones just because you "can't eat that" for the sake of avoiding weight gain...because...
YOU CAN still enjoy the sweets and treats WITHOUT worrying about the dreaded HOLIDAY WEIGHT GAIN...see how I go about the Holidays while maintaining my weight!

[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5

[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5

In this VLOGMAS video I answer questions that you guys asked me on Instagram, Snapchat and Facebook!
Learn about how I got into fitness, what is my secret for big biceps, pre or post workout snickers bar?, how I respond to negative comments and more!

 

Enjoy

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Pull-ups & Eating Cow Heart | VLOGMAS DAY 2

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Pull-ups & Eating Cow Heart | VLOGMAS DAY 2

In this vlog, I give you a view into what I explain how I came to eating COW HEART, and show you a great back workout!

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Let The Vlogging Begin! | VLOGMAS DAY 1

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Let The Vlogging Begin! | VLOGMAS DAY 1

First day of VLOGMAS...on the 2nd day of December!
I will be vlogging EVERYDAY of DECEMBER!
...because apparently that's what VLOGMAS IS!

I am 2 days behind, but that just means I will be going 2 days longer than the 25th 😉

ENJOY!

💪Ray