BFD

My QUEST BAR Confession, Side Shave Update & Battle With MIGRAINES | VLOGMAS DAY 11

My QUEST BAR Confession, Side Shave Update & Battle With MIGRAINES | VLOGMAS DAY 11

THIS VLOGMAS EPISODE IS ABOUT QUEST BARS, MY SIDE CUT AND MY BATTLE OF MIGRAINES :(
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Do you spend OODLES & OODLES of money on buying Quest Bars or any other protein bar because you are constantly taking them on the go and opting to have them instead of other foods? YOU'RE NOT ALONE. Watch to see my strategy for combatting the QUEST BAR ADDICTION!

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Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]

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Biofeedback Flexible Dieting 101 [+ Rach's BFD FDOE & BFD Daily VLOG]

Biofeedback Flexible Dieting is designed for men and women with experience calorie tracking and macro counting who are sick of being stuck with no option for achieving their desired body composition while still eating the foods they love WITHOUT tracking calories.

Others can absolutely use this approach, but it is specifically created with this audience in mind. 

Unlike most of our other programs, Biofeedback Flexible Dieting is created specifically as a diet plan to stick to for a prescribed period of time and then to transition onto another plan for maintenance. 

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WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]

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WHY WE ENDED THE SWEETNESS BASEPOINT RESET EARLY | Biofeedback Flexible Dieting [DAY 3]

Day 3 of our Biofeedback Flexible Dieting experiment and the end of the Sweetness Basepoint Reset!

Including tips on:
1. What happens when you don't sleep enough
2. How flexin' gives you gainz
3. Why it's important to avoid unnecessary restriction in your diet

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.

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HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]

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HOW TO MAKE UP FOR ACCIDENTAL OVEREATING | Biofeedback Flexible Dieting [DAY 2]

See how day 2 of our Biofeedback Flexible Dieting experiment went!

Including tips on:
1. How to make up for overeating at one meal
2. How to master mindset and avoid getting down on yourself after mistakes
3. How to learn from your mistakes
4. How sleep and hydration affect hunger and cravings

Biofeedback Flexible Dieting is flexible dieting WITHOUT tracking calories. It's our newest program which we are trialling prior to releasing in the upcoming months.