BACK WORKOUT with a sneak peak of the cookies I am making for tomorrow's VLOGMAS episode! :D
CHEST DAY Motivation Workout | Vlogmas Day 7
Music is my biggest motivator when it comes to summoning energy in having a really good workout.
Enjoy this motivational CHEST DAY workout video that motivated MYSELF as I edited it - ha ha!
Song: All I Need - Vanze, Balco, Fransis Derelle feat. Brenton Mattheus
Pull-ups & Eating Cow Heart | VLOGMAS DAY 2
Women Shouldn't Lift Heavy Weights, Right?
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Some footage from this weekend's post-bootcamp deadlifting session!
These ladies are STRONG!
This Workout Is B-A-N-A-N-A-S! | Best Day Ever Part 2
Horrible Dream + Leg Workout | BEST DAY EVER - Part 1
Bad Blood & Back Workout
The Warhouse Gym, Shoulders and NO SLEEP!
Grocery Haul and 42 day SHRED DOWN!
ASF2015: DLB's Prejudging, meeting DLB & Arnold...& my pull-up challenge FAIL
How To Make My Low-carb Wrap & Legs Volume Day (+ bonus interlude dance :P )
Didn't you know that in-between-set dancing increases your gains by 98%?? :P
Preferentially, what allows me to adhere easily to my nutrition plan (especially when in a caloric deficit if the goal is fat-loss), is delaying my breakfast until closer to lunch (Intermittent Fasting). Along with eating lighter in the first part of the day, I usually save my carbs until early evening (mostly post-workout).
02.09.15 | Pull-ups, Rows and Everything In-Between
02.04.15 | Lower Body!
The Workout:
This workout was focused on Lower Body Strength sets:
- Sumo deadlifts 3x3 superset with power kettle bell swings
- Hip Thrusts 3x5 superset with power kettle bell swings
**I normally use a step for hip thrusts, but that was MIA ... so I resorted to hip bridging...I much prefer hip thrusts though.**
Ray's 'Voluminous Superset-styled Chest-pump Push Day'
Pull Day
Leg Day with Ray!
Still getting used to this whole VLOG thing... Derek designed this workout specifically in a way to make my glutes sore. It. Was. Killer.
From Derek:
The split Rach is doing right now is designed specifically for glute and lower body growth and has Rach doing 3-4 workouts per week targeting the glutes and lower body and 2 workouts for upper body. The workout split is based mainly off of information I've gathered from Bret Contreras' blog (here) as well as a few podcasts he's been on. If you're looking for glute growth, Bret Contreras is the man to follow!