Rachel Colvin

September 8, 2015

Vlog

Water Retention, Shopping + CRAZY ANNOUNCEMENT!

Rachel Colvin

September 8, 2015

Vlog

Water Retention, Shopping + CRAZY ANNOUNCEMENT!

I can't believe it has been 42 days (from when I started my #42DayShred)...let alone more than half a year since we started to plan this cruise with my parents and Emily...

Rachel Colvin

September 1, 2015

Vlog, workout videos, Fitness

This Workout Is B-A-N-A-N-A-S! | Best Day Ever Part 2

Rachel Colvin

September 1, 2015

Vlog, workout videos, Fitness

This Workout Is B-A-N-A-N-A-S! | Best Day Ever Part 2

The long awaited PART 2 is here! We had such a fun time filming with all the different gadgets of cameras (iphone and 2 sony a5000s!). Captured some epic footage...

Rachel Colvin

August 25, 2015

Vlog, workout videos

Horrible Dream + Leg Workout | BEST DAY EVER - Part 1

Rachel Colvin

August 25, 2015

Vlog, workout videos

Horrible Dream + Leg Workout | BEST DAY EVER - Part 1

What an awful dream.
I could feel the pit of my stomach start to become uneasy.

THANK GOODNESS IT WAS ONLY A DREAM.

Lately I have been feeling like all of my efforts are...

Rachel Colvin

August 23, 2015

Vlog

Full Day Of Eating (FDOE) + Periscoping

Rachel Colvin

August 23, 2015

Vlog

Finally! A full day of eating! I have been meaning to do a video like this for a while now.

For the first part of this video, you will see me "Periscoping"... What's periscope you ask?

Rachel Colvin

August 11, 2015

Vlog, workout videos

Bad Blood & Back Workout

Rachel Colvin

August 11, 2015

Vlog, workout videos

IF YOU ENJOYED WHAT YOU SAW, PLEASE *LIKE* THIS VIDEO! *SUBSCRIBE* TO BE NOTIFIED OF NEW ONES!! :D

After starting the day off on the wrong foot, I decide to change my perspective and smash out a good workout.

Rachel Colvin

July 27, 2015

Vlog, Stoicism

42 Day Shred TAKE TWO!

Rachel Colvin

July 27, 2015

Vlog, Stoicism

42 DAYS AND COUNTING!
Join me as I start my "42 Day LEGIT Shred".

This is a date I have picked to get my butt into gear and I will still be "optimizing my physique" come the time of the cruise, but it's just a small milestone to aim for in the long term :)

Rachel Colvin

July 24, 2015

Vlog, workout videos

The Warhouse Gym, Shoulders and NO SLEEP!

Rachel Colvin

July 24, 2015

Vlog, workout videos

Derek and I attended the July 18 Warhouse Gym Camp!

We decided to drive there, camp out overnight and then drive back home later. HOWEVER, we LAST MINUTE decided against the camping part. SO, we ended up driving straight through the night...ha ha!

Rachel Colvin

June 10, 2015

workout videos, Vlog

Grocery Haul and 42 day SHRED DOWN!

Rachel Colvin

June 10, 2015

workout videos, Vlog

After breaking my wrist mid-May and getting my wisdom teeth removed the end of May...I'm BACK!

Went on a surprise grocery trip and ended up scoring a few weeks worth of produce!
You get a snippet in the beginning of my post surgery for wisdom teeth removal...ha ha!

Live For Today Fitness

Simplicity. Balance. Results. We'll Teach You How.

We are a husband and wife team who are passionate about teaching you how to improve your fitness, nutrition, mindset and overall lifestyle so that you can achieve lifelong body transformation.

Our goal, in other words, is making your life awesome.

- Derek & Rachel

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JillFit 10 Week Mindset Makeover

This program, by Jill Coleman, is 10 Weeks of daily emails designed specifically to help you conquer your mindset. Think of how much you could accomplish with 70 days of focus on improving your mindset!

Lift Weights Faster 2

The best video guide to weights-based metabolic conditioning workouts that we've ever found - Rachel owns and uses elements of the workouts from this program herself.

Metabolic Aftershock

Metabolic Aftershock is an intense, but self-paced bodyweight workout that you can complete at home or anywhere else. It's the program we wanted to create, but have never had time to do. (Forgive the aggressive sales page!)

Ruthless Mobility

If you've tried stretching and it just doesn't seem to fix anything, the issue may not be stretching, it may be stability. This seminar (we attended in person) teaches the fundamentals of mobility.

Advanced Core Training

If you'd like to train core strength the right way, this seminar (which we attended in person) will teach you how to do it. From proper bracing to breathing technique, Dean Somerset lays it all out for you.

Halloween Cheat Sheet

Learn how to enjoy the fun and indulgence of Halloween without the negative consequences to your body composition!

Twitter Feed

Derek Colvin

Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf
Feb 12, 2019, 7:41 AM
Derek Colvin

Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right… https://t.co/r4NnKKxQQB
Jan 29, 2019, 4:12 PM
Derek Colvin

Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! I… https://t.co/NCyLcXg2xp
Jan 24, 2019, 11:33 AM