LIFT.LIFESTYLE. FITNESS 4 LIFE.

FAT LOSS COACHING DONE DIFFERENTly

At Live For Today Fitness we do things a little differently. We don't believe in sacrificing your time and social life doing hours of cardio, meticulously counting calories or even depriving yourself of delicious food if you don't need to. Our goal is to make adherence to your program as easy as possible and to teach you sustainable systems that allow you to independently maintain your results, even when other life priorities take over.

We are so sure that you'll be satisfied that we offer a 60-day 100% money back guarantee. If you don't see results, we don't get paid!

LIFT.LIFESTYLE. IS A SLOW AND STEADY PROGRESSIVE EFFORT FOR SUSTAINABLE FAT LOSS. USING INTELLIGENT NUTRIENT TIMING, LIFESTYLE MANAGEMENT AND WEIGHT TRAINING, WE HELP YOU ACHIEVE FAT LOSS FOR TOMORROW WHILE STILL ENJOYING YOUR LIFE TODAY.

program features:

Progressive Instructions for Transformation: With LIFT.LIFESTYLE. we work with you to take your existing nutrition, training and lifestyle and teach you how to gradually transform it into something that you can maintain long term. 

Gradual Incorporation of Nutritional Strategies: We won't shock your system with a complete diet overhaul. We'll start where you are and teach you how to gradually incorporate better habits.

Lifestyle Conducive Training Plan: We'll work with what you have available. If you can only work out twice a week, we'll show you how to make it work with the rest of your plan.

Lifestyle Recommendations: Proper mindset, goal setting, time management, stress management and sleep quality are all critical to fat loss. We'll work with you to make personalized recommendations to optimize results.

KICK-OFF PACKAGE
$195.00 USD (Reg. $390.00 USD)

WHAT'S INCLUDED:

  • 50-minute kick-off consultation (going over Par-Q, Questionnaires from package, goals, expectations, program details, etc.)
  • Weekly 20-minute update consultations (4 total)
  • 4-week training plan with progressions to match your goals
  • 4-week nutrition on-ramp progression or macronutrient plan
  • Lifestyle guidelines and adherence strategies

Weekly CONTINUATION PACKAGE
$125.00 USD (reg. $250.00 USD)

WHAT'S INCLUDED:

  • Weekly 20-minute update consultations (4 total)
  • 4-week training plan with progressions to match your goals
  • 4-week nutrition on-ramp progression or macronutrient plan
  • Lifestyle guidelines and adherence strategies
  • Program modifications and updates as required

Monthly CONTINUATION PACKAGE
$95.00 USD (reg. $190.00 USD)

WHAT'S INCLUDED:

  • Single 50-minute update consultation (1 total)
  • 4-week training plan with progressions to match your goals
  • 4-week nutrition on-ramp progression or macronutrient plan
  • Lifestyle guidelines and adherence strategies
  • Program modifications and updates as required
  • Email Support

SIGN UP FOR OUR LIFT.lifestyle. PROGRAM WAITING LIST:

**Booking is subject to availability. Consultations will be booked on a first come, first serve basis.

LIFT.LIFESTYLE. PROGRAM ELIGIBILITY

WHo is THIS PROGRAM for?

With LIFT.LIFESTYLE. you are taking the slow and steady approach to fitness and fat loss. You will still get results, but they will be slower than if you were to do a wholesale fitness, nutrition and lifestyle change. As a result, the time commitment and effort level required is much less than our other programs. We work with you to gradually introduce new habits and strategies to progressively overhaul of your diet, training and lifestyle at a pace that doesn't overwhelm you. Doing it this way will not produce faster results, but the effort required to make sure that it is sustainable is less.

What commitment level is required for this program?

This program is for those who have other life priorities and need to introduce fitness, lifestyle and nutrition GRADUALLY into their life. If you find yourself having difficulty fitting fitness and nutrition into your lifestyle, this program is for you. We will meet you where you are and work with you to gradually incorporate beneficial habits into your life.

What previous experience is required for this program?

This program is available to all levels of fitness. Applicants do not need to have experience with lifting weights or any prior knowledge of nutrition.

How Hard is this program?

The difficulty of this program is completely dependant on you. Any change takes some level of effort and self-control on your part to obtain results, but it will not be to the level of deprivation experienced on many other common fat loss diet plans or even our LIFT.RESULTS. program. We will focus on utilizing the easiest and most effective strategies for success while educating you on how to do it yourself in order to ensure that the results are sustainable.  If this program sounds a bit too relaxed for you, please check out at our LIFT.RESULTS. program.

**If you live near Cambridge, Ontario and you’d like to add in person training sessions, please check out our LIFT.CONSULT. packages.