simple

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6 Simple Habits to Completely Destroy Morning Stress

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6 Simple Habits to Completely Destroy Morning Stress

 

It's about time! 

Rach and I have finally gotten back into a good routine this week after a few months of entrepreneurial chaos that left us both tired, frustrated, and irritable.

Time management and tidiness are critical to lowering your stress levels and doing what you want or need to do with your time. Sure, some people can get away with being a bit messy and it doesn’t bother them, but for most of us (even chronically messy-roomed teens like Rach and I) we tend to be happier when things are tidy and organized.

Needless to say, we are feeling the benefits of this change already!

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Three Simple Tools to Allow You To Eat Whatever You Want at Social Events

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Three Simple Tools to Allow You To Eat Whatever You Want at Social Events

Last night we were out at a social gathering and there was an assortment of treats available. For the last 3 weeks, we were on a cruise with an all you can eat buffet, delicious food left right and center! AND, over the last month, I've dropped 4lbs to reach the lightest I've been in almost 6 months. (A recent goal of mine since extra weight is a big hindrance in calisthenics - my latest fitness pursuit)

What's more, I've been far less stringent with what I've eaten than in past attempts at a similar goal. 

Rather than relying on my willpower to get me through the mass of food that's been in front of me, (let's be honest, there are only a select few people who can maintain that) I used a few simple strategies to allow some surprising indulgences while still slowly dropping weight.

So, what's my secret? Read on to find out...