Learning to critically analyze articles as you read them is becoming an essential skill. There are so many extreme articles and blog posts shared on Facebook that it is very easy to become overwhelmed and confused about what the actual truth is. 

Instead of throwing your hands up and giving up on being healthy, read on below to get a few tips on how to sort through the mess. By the end of this post you should be able to dismiss about 90% of these seemingly contradictory articles. 

Whether it’s Crossfit, vaccinations, veganism, Paleo or any number of other topics there are always a myriad of biased articles from both sides.