Derek SHAVES My Hair!

Rachel Colvin

October 22, 2015

Fun, Vlog

Witness what happens when you don't leave time to book a hair dressing appointment!

In this video you will see Derek SHAVING my side cut and what protein concoction I made for Derek's surprise birthday dessert!

Until next time,

💪Ray

Live For Today Fitness

Simplicity. Balance. Results. We'll Teach You How.

We are a husband and wife team who are passionate about teaching you how to improve your fitness, nutrition, mindset and overall lifestyle so that you can achieve lifelong body transformation.

Our goal, in other words, is making your life awesome.

- Derek & Rachel

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The best video guide to weights-based metabolic conditioning workouts that we've ever found - Rachel owns and uses elements of the workouts from this program herself.

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Metabolic Aftershock is an intense, but self-paced bodyweight workout that you can complete at home or anywhere else. It's the program we wanted to create, but have never had time to do. (Forgive the aggressive sales page!)

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If you've tried stretching and it just doesn't seem to fix anything, the issue may not be stretching, it may be stability. This seminar (we attended in person) teaches the fundamentals of mobility.

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Learn how to enjoy the fun and indulgence of Halloween without the negative consequences to your body composition!

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Derek Colvin

Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf
Feb 12, 2019, 7:41 AM
Derek Colvin

Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right… https://t.co/r4NnKKxQQB
Jan 29, 2019, 4:12 PM
Derek Colvin

Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! I… https://t.co/NCyLcXg2xp
Jan 24, 2019, 11:33 AM