Well, it's the Tuesday after Thanksgiving here in Canada and we're just getting into the cool fall weather here in Cambridge, Ontario.

Rach and I went on a walk this morning through a trail by our house and had a good conversation about where we are at in our own fitness journeys. 

At times, because fitness is our business and because we have such high expectations of ourselves, we don't notice how far we've come. 

This past month has been one full of indulgences and opportunities to get off track, yet as we sit here, after 3 weeks of family vacation, a ridiculously busy two weeks after getting home and a turkey filled thanksgiving weekend, both of us are looking and feeling better than ever!