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Live For Today Fitness

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Deck The Halls! | Vlogmas Day 3
December 6, 2015
Rachel Colvin
Deck The Halls! | Vlogmas Day 3
Rachel Colvin
December 6, 2015

Deck The Halls! | Vlogmas Day 3

Rachel Colvin
December 6, 2015
Newer Post[Q&A] How To Lose Belly Fat, BIG BICEPS?, My Fitness Journey & More...| Vlogmas Day 4 and 5
Older PostPull-ups & Eating Cow Heart | VLOGMAS DAY 2

Live For Today Fitness

Simplicity. Balance. Results. We'll Teach You How.

We are a husband and wife team who are passionate about teaching you how to improve your fitness, nutrition, mindset and overall lifestyle so that you can achieve lifelong body transformation.

Our goal, in other words, is making your life awesome.

- Derek & Rachel

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  • Vlog 28
  • Fat Loss 20
  • workout videos 16
  • Mindset 11
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  • Fitness 10
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  • Sleep 3
  • Stoicism 3
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  • Gratitude 2
  • "Unbusying" 1
  • Mornings 1
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1-on-1 & Small Group Training & Coaching

1-on-1 & Small Group Training & Coaching

Get results. Private coaching, individualized programming, nutrition & home workout plans!

Express Bootcamp

Express Bootcamp

In and out in 30 minutes or less! From mobility to cardio to strength training, this class is designed as a fun, social, budget friend fitness solution!

1-on-1 Online Coaching

1-on-1 Online Coaching

From the comfort of your own home, we coach you on all aspects of training, nutrition and lifestyle to achieve sustainable fat loss.

Over 40's Group Training Class

Over 40's Group Training Class

Stay in shape with personalized programming adjustments and specially selected low impact exercises for those over 40!

Be Your Own Coach Online

Be Your Own Coach Online

Learn everything you need to know to evaluate your progress and adjust your training, diet and lifestyle to optimize results.

JillFit 10 Week Mindset Makeover

JillFit 10 Week Mindset Makeover

This program, by Jill Coleman, is 10 Weeks of daily emails designed specifically to help you conquer your mindset. Think of how much you could accomplish with 70 days of focus on improving your mindset! 

Lift Weights Faster 2

Lift Weights Faster 2

The best video guide to weights-based metabolic conditioning workouts that we've ever found - Rachel owns and uses elements of the workouts from this program herself.

Metabolic Aftershock

Metabolic Aftershock

Metabolic Aftershock is an intense, but self-paced bodyweight workout that you can complete at home or anywhere else. It's the program we wanted to create, but have never had time to do. (Forgive the aggressive sales page!)

Ruthless Mobility

Ruthless Mobility

If you've tried stretching and it just doesn't seem to fix anything, the issue may not be stretching, it may be stability. This seminar (we attended in person) teaches the fundamentals of mobility.

Advanced Core Training

Advanced Core Training

If you'd like to train core strength the right way, this seminar (which we attended in person) will teach you how to do it. From proper bracing to breathing technique, Dean Somerset lays it all out for you.

Halloween Cheat Sheet

Halloween Cheat Sheet

Learn how to enjoy the fun and indulgence of Halloween without the negative consequences to your body composition!

Twitter Feed

  • Derek Colvin
    Big Tuesday morning shoutout to this guy mikepyne77! Mike has been training with me since the beginning of Decembe… https://t.co/cBuJo3Azvf
    Feb 12, 2019, 7:41 AM
  • Derek Colvin
    Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right… https://t.co/r4NnKKxQQB
    Jan 29, 2019, 4:12 PM
  • Derek Colvin
    Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! I… https://t.co/NCyLcXg2xp
    Jan 24, 2019, 11:33 AM
  • Ray Colvin
    Super proud of this girl right here!… https://t.co/agpTlKLXbQ
    Jun 16, 2018, 6:33 PM
  • Ray Colvin
    👊 #motivationmonday #livefitbabe 💖🎉 @ Ray Colvin https://t.co/resHeIBDHz
    Jun 11, 2018, 7:51 AM
  • Ray Colvin
    When you "like" a post, it means you support them, yeah?
    May 29, 2018, 6:52 AM

Instagram Feed

Big Tuesday morning shoutout to this guy @mikepyne77! Mike has been training with me since the beginning of December and he's been making some awesome progress! Despite Christmas being in the middle of his two months working with me he is now down
Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right mobility tools for each application... Sure you can get away with just a foam roll and a lacrosse ball, but it's pretty awesome being ab
Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! It was so cool talking over what worked and how she took those simple principles and ran with them well beyond the scope of the program!
Two important questions to ask yourself... Then take action and do something to change it! Questions courtesy of @gregorymckeown on the @timferriss podcast! (It's an amazing episode, go listen right now!) #LiveIntentionally
Hard work pays off... The problem is that no one wants to put in the work. This is no over night quick fix. This is a change - a lifestyle change and it starts with a choice... It's not a choice to save for Monday or after your day off...it's a choic
Dancing sure is a good way to get sweaty real quick 🤖💪👟👟💣💥 Tried out my new kicks and had some fun messing around haha... (video on my Facebook page: Ray Colvin)
Dance in between sets and flex in front of mirrors and friends... because you can and because it's fun 👻 #dancegains
#sttropez is the 💣💣💣 Had a good leg day. Ohhhh it burned but it was worth it 💥💥💥! Who's ready for #Holibooty?! WOOO!

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