Hey, I'm Derek.

To be honest with you right up front, I'm not really anything all that special.

I'm not the dedicated huge, jacked bodybuilder you see in magazines or the insanely athletic powerlifter you see deadlifting 800lbs at the olympics.

I'm just a regular late 20's guy from Kitchener, Ontario who happens to enjoy staying in decent shape as long as it doesn't cost me too much in the way of quality of life.

I'm assuming you might feel the same way.

Now, before you think I'm going to get into one of those typical crazy-long roundabout sales page... 

(you know, the ones where they tell you all about their "innovative new fat burning technique" or the "supplement you HAVE to get before it's banned!")

Let me tell you, I'm not.

If you look at the scroll bar over there (-->) you'll see you're actually about half way down the page already!

Now, I will admit that I do have something to sell you (Of course I do! Why else would I spend all this time writing this letter out to you?), BUT that's not going to prevent me from telling you EXACTLY what it takes to get abs while still eating wings and beer, 100% for free, right now:

What it Takes to Get Abs While Eating Wings & Beer...

Now to the good stuff! 

To get abs while eating still eating wings and beer you need to do 3 main things:

1. Lift weights

In order to take on the "damage" of a massive calorie-dense meal like wings and beer, you MUST lift weights on a regular basis. 

It doesn't have to be anything insane, but you do need to do enough to create a muscle building stimulus so that your body has somewhere to dump those calories rather than defaulting to placing them in your fat stores around your midsection.

2. Eat a generally clean, protein filled diet MOST of the time

 If you eat right 90% of the time, along with lifting weights you can definitely get away with a bit of indulgence here and there.

You'd be shocked how many fitness models and personal trainers "get away with" eating junk food on a regular basis because it's a semi-rare occurrence.

You definitely do not need to be perfect with your diet to get and maintain abs! It's all about your long-term habits and consistency over time.

3. Maintain your daily caloric deficit

Lastly, in order to get abs while eating wings and drinking beer, you must find a way to balance out the excess of calories you're consuming at some other time of day.

My preference is to use intermittent fasting to do this.

Essentially, you eat your wings and beer and then wait until you are hungry the next morning (and possibly a bit beyond that depending how hardcore you are) to eat your first meal.

You can think of this as just taking the calories you normally would eat at breakfast and shifting them to the evening.

Generally when you eat a large meal like wings and beer, you aren't even hungry until close to lunch time the following day anyways.

And that's it!

That's really all it takes!

Now, if you've been thinking about making a change to your body and you need some guidance or accountability, just fill out the form below and I'd be happy to sit down with you and discuss how we can get you to your goals!

See you soon!

Are you ready to make a change?

Fill out the form below to set up a free in-person meeting to go over your options!