Fitness doesn't have to be so complicated.

If you do the right things, you can actually reduce a lot of the struggle and frustration that comes along with trying to lose weight.

From specific nutritional strategies to exercise form and intensity techniques, there are a lot of 'tips and tricks' we can teach you that will drastically simplify weight loss, accelerate results and make it easier to stick to your plan!

Now to the point of this post...

One of the most important of these 'tips and tricks' is what we call "motivational goal setting." 

Unfortunately, when it comes to fitness most of us set REALLY WEAK GOALS. They work great for two weeks or two months and then slowly but surely our motivation fades and we return to where we started. Even worse, each time we fail we become a little more frustrated and a little less hopeful...

But...there is hope! 

You just need to dig a little deeper.

If you can learn to tap into your deep motivational triggers and link them to your health and fitness goals, your motivation, willpower and perseverance will skyrocket beyond what you EVER thought possible!

This is the SECRET of those annoying people who seem to have UNLIMITED willpower and ENDLESS perseverance. With the right motivation, anything becomes possible! It is literally THE most important thing you can do to reach your goals!

So, if you'd like to learn how to set goals that will ACTUALLY motivate you to make a change, come in to our PRIVATE facility in Kitchener for a FREE trial 1-on-1 personal training session and goal setting session with Derek or Rachel!

(We'll even show you some of those nutrition and training 'tips and tricks' we talked about up above!)

You won't regret it!

Oh, and just to set your mind at ease, after the goal setting session there will be absolutely no pushy sales pitch and no obligations! We'll simply present your options and leave it up to you to decide if  you're interested!

(There's nothing worse for your motivation than getting pushed into a contract you didn't really want!)

Don't go another day with subpar goals and unsatisfied frustration!

Spots are limited and sessions are booked first come, first serve, so act now to make this the final time you 'try' to lose weight!

SCHEDULE YOUR FREE 1-ON-1 PERSONAL TRAINING AND GOAL SETTING SESSION: